Tag: superfoods

Start teaching healthy eating choices by encouraging your toddlers and preschoolers to eat a rainbow every day. Eat a Rainbow Game for Toddlers and Preschoolers Simply make or cut out a rainbow, and put it on...

Getting toddlers to eat spinach is a challenge. While spinach is one of the most desirable leafy green vegetables for good health, it’s taste and texture can make toddlers cringe. The trick is to continually...

The color of each fruit and vegetable is created by phyto-chemicals that benefit the human body in different ways -- so remember, “eat a rainbow!” This healthy eating game is appropriate for any child who...